From our fearless leader:
Hello ladies,
Welcome to week 3. I hope you are all starting to get into a rhythm with the
exercises and food journal. Please continue to share successes and challenges.
Just a couple things:
-Tonight, interval workout, meet at the flagpole, 7:30
-Thursday, circuit workout, meet at the STAIRS in PP, 7:30 (I'll point them out
at class tonight and send out a reminder Thursday)
-At home: 3 total body, 3 abs (do NOT forget these!!)
-1st Specialty class is Sunday, May 15th, 9 am, this will be a 'game day',
please feel free to bring a friend, if people are up for it after let's have the
dads/kids meet us and we can have a playdate at one of the playgrounds - please
let me know if you are coming and if you are bringing a friend so I can plan
accordingly
-Next week will be week 4, which means we are coming to the halfway point, I'm
planning a special partners class for Tuesday to recognize how far we've come
-Continue working hard and I promise it will pay off in results, you should
already be feeling stronger and you should be seeing some numbers move, please
let us know in class tonight if you've seen more weight loss!!
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