It hurts a lot to see my pictures because in my mind I looked bad—but not this bad. It was a good wake-up. I've been meaning to print them out and hang them on my fridge as a deterrent to, well, eating. My belly I can blame on my three pregnancies including my twin pregnancy that stretched my belly beyond recognition. But my arms? Thighs? That's all me. It makes me sad ... but hopeful. It's something I can change about me.
The assessments included a picture, weight, measurement at chest, waist, hips, and thigh, one minute test of sit ups, squats, push ups and bicep curls, holding plank and side plank as long as I could and a timed run.
So, here it is.
Weight: 205.6
Chest: 42 in
Waist: 43 in
Hips: 45.5 in
Thigh: 26.75 in
Fitness Tests:
Sit Ups: 20
Squats: 45
Push Ups: 10
Bicep Curls: 35
Run: 6 min 20 sec
Plank: 2 min
Side Plank 30 sec
No comments:
Post a Comment