Last Week

Hard to believe we've made it eight weeks. Last night we had our final assessment—push-up's, sit-up's, bicep curls, planks, side planks, speed squats and our run. Plus, we had our final weight and measurements.  I won't reveal my final measurements yet—but I was happy. Not thrilled but happy. But I know I'm not there yet because I've only been able to give 50%—I still need to add the food aspect (25%) and home exercise (25%) .... but I feel stronger and motivated. I was also upset last night because I hurt my back on Sunday and I know I didn't do my best. I know I could have done better. Now I just need to get stronger for next session.

Encouragement

Hey Janelle, I just wanted to send you a quick note to say I think you are doing awesome.  I notice how hard you are working in class.  Every class.  I know you aren't where you want to be *yet*, but I know you'll get there. Have a great weekend.... Kristin